Goodbye Stress,
Hello Success!

yes, I want to work with you!

Get your self-care, your home, and your personal life UNDER CONTROL...so you can have 100% energy to be the happiest, healthiest, and most successful you!

Juggling a career, a family, and life, in general, is tough.

Yes! Let's work together

Your health and wellbeing is usually the first thing to be removed or neglected from a busy schedule.

I see so many busy women who put themselves last on their list of priorities, and stress is wreaking havoc on every aspect of their life, especially their health!
 
Now, I am here to show you the steps you can take to put yourself first to reduce stress, hit health goals, get your life together and start smiling more today!

“Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general. “

- rcchicago.org/self-care/

 Mind Body Reset

Self-Improvement Programs

The Mindset Makeover

how can we help you?

I'm here to help you PUT YOU FIRST for More Fun, Flow, and Happiness!

YEs! I need THIS!

I'm all in tasha!

Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day

Your HAPPY, VIBRANT LIFE is waiting for you. Learn to Put Yourself First To Hit Health Goals, Reduce Stress, Get Organized And Start Smiling More Today!

take a look!

Put Yourself First! Make over your mindset, lose unwanted weight, change your thought patterns, and invite more happiness into your life.

Overworking, overdrinking, overeating, overweight...that was my life. I was working hard to get ahead and neglected my self-care, until stress caught up with me, big time!

Now, I'm sharing the exact process I went through to go from knackered, overwhelmed & stressed-out to refueled, cared for, and ready to face all of life’s challenges (without turning to self-sabotaging behaviors!).

I know how hard it is to find a work-life balance...

hi there, I'm Tasha

I'm a certified Nutrition, Digestive Health,
Life and Mental Wellness Coach

CHOOSE

BOOK

CHILLAX

Here's how easy it is to create a productive & chillaxed life!

Choose which of our programs best suits you. Maybe you'd like to do a self-care reset, or clean up your diet, or (hint!) do both & join the Revive You Formula

You can sign up for any of our programs right on our website. No need to book a call or wait around for an answer.

Finally have a handle on your work-life balance so you can be healthier, happier + more successful than ever.

One

Two

Three

YES! LET's GEt started!

HOW SKIN BRUSHING BEFORE BED HELPS REDUCE STRESS

HOW STRESS CAN IMPAGT YOUR DIGESTION

DEVELOP MORNING HABITS TO COMBAT STRESS

Chillaxed

BLOG

I never knew I could feel this good! I've always been a worrying, nervous Nelly, and I realized after this program that I needed to get my head in gear. I needed a whole new mindset to ditch the worry for good. It worked! I feel better than I ever have! I followed everything you suggested, I lost weight, increased my energy, and I feel amazing – inside and out! 

crystal b.

"Before I started, I was a total MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can’t thank you enough! I even lost 5 kilos too!!”

mary

OMG! This program has been a life-changer for me! I used to struggle with digestive issues and insomnia because I could never turn off the worry -until this program!!! I signed up for a mindset makeover and I got a body makeover as a bonus! Thank you!

Patricia L.

get it now

grab your free copy

Game-Changing, Results-Getting Rituals

Create simple morning and night routines that reduce stress, make your daily life easier, AND move you forward toward your goals.

x

Just how stressed are you? 

Take the Stress Quiz to find out!

Free Quiz

x

Create morning and night routines that reduce stress, make your daily life easier, AND move you forward toward your goals.

Ritual Guide