stop weight gain. stop binge eating

Diets Don't Work for You?

learn what to do instead

DID YOU KNOW? - Approximately 91% of women are unhappy with their bodies and resort to dieting to try to achieve their ideal body shape? Unfortunately, only 5% of women naturally possess the body type often portrayed in the media.

Life has enough challenges - dieting and disliking your body should NOT be one of them.

It is possible to honestly love your body in today's photo-shopped world

I can't wait to help show you how. 

Hey, I'm Tasha

I'm your average Aussie suburban mum with two great kids, and a lovely hubby, I'm a homely home extraordinaire addicted to home decorating and watching home reno shows, perhaps a bit of a tech head too...and definitely a legend cook in her own lunchbox :-) 

My philosophy 

I believe a healthy relationship will never exist between us and our plates if we are living with lists of restrictions, labelling food choices as good or bad.

Yes, it's true - we are what we eat. But there's SO MUCH more to the healthy living puzzle, so when you ONLY focus on diet (rather that your whole self), you're missing out on other critical components of reaching your long-term goals and feeling happy when you look in the mirror. 

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember.
This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

sherry

"Before I started, I was a total MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can’t thank you enough! I even lost 5 kilos too!!”

mary

I always felt embarrassed of the way my body looked….I always felt like if I spent time on myself that my family would feel neglected…but the opposite happened! I will never go back!

jenny

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Diets don't work for you?

try Intuitive Eating!

Busy Person?

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You don’t want to feel restricted by your diet. You want to have a good relationship with your food. Learn how!

Sick of Diets?