If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and junk food did not make the list.
That’s according to a group of volunteers who used their smartphones to monitor their cravings for a week. They reported being enticed about a dozen times and giving in on about half of those occasions.
their experience. Use this 3 part guide to help you stay on track with your
weight loss plans.
Plan ahead to keep the most common triggers from interfering with your diet. Hang onto your friends and support each other with developing healthier habits. Drink responsibly (or even better, avoid it altogether) and get adequate sleep. In the end you’ll find it easier to eat nutritious foods and lose weight.
You don’t want to feel restricted by your diet. You want to have a good relationship with your food. Learn how!