Want my 3 simple strategies to end yo-yo dieting for life?

YES PLEASE!

I'm TASHA

Nice to Meet You

I learned how to transform my health, digestion, and body –– and I’m here to help you do it, too!

You want to be able to enjoy your meals, but you’ve been struggling with your gut health far too long. You dream of feeling free of constipation and uncomfortable bowel movements, satisfied after eating, and filled with energy, but in reality, you feel:

Ready to Restore Your Gut and Ditch Bloating for Good?

It’s all you can do to make it through the day without falling asleep at your desk or dozing off on the couch, and you have zero energy to engage in the activities you love!

Your digestion is a mess, your joints and muscles ache, you have a long list of symptoms including headaches, allergies, rashes and other issues that are holding you back from enjoying your life!

Tired

Sick

You’ve tried countless fad detoxes, diets, and cleanses, and nothing works. Every new regimen leaves you feeling hungry, deprived, and cranky, and if you “cheat”, you feel guilty and angry with yourself.

Frustrated

Down

You want to feel body-positive, but deep down, you know that your poor gut health is causing external issues. Your clothes don’t fit right, you dread occasions where you have to dress up, and some days, you just wonder how you let yourself go.

You are not alone in feeling this way, but there IS hope!

I know this because I’ve been EXACTLY where you are right now.

Let me tell you a story…

Ever since I was young, I have always had trouble with my stomach. I spent most of my years relying on acid reducers, and everything I ate caused my body distress. I felt bloated often, struggled with constipation, and I was at a loss for what to do about it. So, I did what most people do and I read every book, tried every program, and well… nothing worked for me.

My stomach would ache afterward, my pants fit tight, and going to the bathroom was a less than pleasant experience with all the cramping and difficult.

Now, I know that the food I was eating wasn’t nourishing my body and benefiting my gut. They were making the problems worse! Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted my what I was eating.

Hitting Rock Bottom...

My gut problems persisted. They didn’t improve because I kept eating all of the foods that were making the problems worse. I wasn’t paying close attention to how certain foods were making my stomach feel.

I was frustrated and thought my body wasn’t working quite right. This was all because I was just feeding my gut problems. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.

It was when I realized that my poor gut health and all the symptoms I faced every day were keeping me from being the person I dreamed of being! I wasn’t emotionally present at all.


The Journey to Healing

I began to look more closely at my life and at my diet, suddenly realizing that the food I was eating was just contributing to the problem. All it took was a bit of research for me to see what I needed to see. The food I was eating were having a negative impact on my gut. Then my poor gut health was having a negative impact on the rest of my health and my life.

So, of course, my first step was to change the food I was eating every day. It was tricky to get used to because I had never considered what I was eating. I bought and ate the food that I wanted to. I wasn’t previously concerned about my health.

My research led me to realize that my gut health is connected to the rest of my health. So, after hours of research and plenty of time figuring out what worked best for my body, I ditched all those gut issues. As a result, I ditched a ton of other issues.

What a difference this made!

In just a few weeks, I saw a change. I was less grumpy, had less stomach pains and felt better as a whole. Since then, I’ve only gotten better.


Which brings me to what I do...

My experience changed my life in wonderful ways, and now, I’m on a path to help others! I want to help you reclaim your life by getting your gut in great shape!

In order to best help others, I enrolled in Transformational Nurtrition Coaching program so I could learn as much as I could about nutrition. Now, as a Certified Health Coach, I have the passion, experience, and knowledge to help you achieve your health goals and kick those gut issues to the curb for good.

In addition to helping you get your gut in the right place so you can live a healthy, comfortable life, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!

love Tash xo