Nice to Meet You

Before my 18th birthday, I’d been on my first diet! I struggled with emotional eating and dieting for over 2 decades. Yet, I was never happy with my appearance, even though I appeared to be confident. Despite being active and eating mostly healthy foods, my weight was all over the place – mostly up... 

Daily Weight Check in’s, Yo-Yo Dieting, and Constant Body Dissatisfaction. This was my life…

I decided to quit dieting and diet culture for good!

Now I live a healthy, balanced, vibrant life that allows me to feel better than I have in years, have a thriving social life, and actually love the food I eat in a non-restrictive way. I have found the healthy relationship with my unique body that I so desperately wanted.

For years, I felt like I was in a never-ending losing battle with my eating habits, exercise schedule, and trying to lose weight. I just couldn’t seem turn it around, no matter which diet I tried. I was a hamster on a wheel that would not stop. I was so frustrated and unhappy with my body, but dieting only seemed to make things worse!

I realized I needed a completly new approach if I was going to ever be happy and feel good in my own skin. So, I stepped off the scales and instead focused on healthy living, self-care, self-love and acceptance... 

Which brings me to what I do...

You Deserve to Feel Good in Your Body!

I work with women just like you to feel better and learn to honestly love and appreciate the body they have been given.

It is possible to honestly love your body in today's photo-shopped world; I can’t wait to help show you how.

I'm a certified Transformational Nutrition & Mental Wellness Coach helping women all over the world. I specialize in helping women overcome body negativity and find a healthy relationship with food.

My education and training are from the Institute of Transformational Nutrition®. When I'm not helping women find their balance and work WITH their bodies, you can find me watching a movie with my husband and two kids, walking our dog, checking out the local coffee shop, and trying new balanced (healthy but EASY!) recipes at home.

love Tash xo