Do you know that prolonged conditions of stress can lead you to develop yeast infections like candida? Stress ruins your life in numerous ways. It doesn’t only affect your sleep, digestion, and mood but also your skin. It is normal to get anxious sometimes due to some unusual happenings in our life. However, it is […]
Are you thinking about doing yoga to get its benefits for stress relief? If so, you have made a very good decision because yoga has a positive influence on the stress level of a person. The varying postures with a deep mental involvement and meditation relieve all the stress of a person. In fact, this […]
Do you know that your constant stress can cause hair loss? It has been found through research that there is a close association between hair loss and stress. Although there are a few causes for hair loss, stress is also one of them. Many people complain about excessive hair loss when they are going through […]
Just like police protect us from wrongdoers, our immune system protects us from microbial intruders. There are thousands of harmful invaders that try to attack our bodies in multiple ways. Our immune system constantly fights with these infectious bacteria and viruses and assures our healthy wellbeing. The presence of lymphocytes and phagocytes in our immune […]
Stress doesn’t just affect your brain; it has an equally deep impact on all the parts of the body. Whenever a person is under stress, he goes through several changes in his normal body functions. For many people, one of these changes includes issues with the proper digestion of meals. For example, some people start […]
In the past few years, skin brushing has gained more and more interest due to its numerous benefits. It is just like a relaxing therapy for the body that doesn’t cost much money but delivers astonishing results. Before we proceed to how skin brushing before bed reduces stress, let’s first learn about what it is. […]
Do you know that practicing a good morning routine can save you from unnecessary stress and anxiety? Mornings are a blessing and we must take the maximum benefit from them. To do so, it’s important to plan and set up a good morning routine first. However, this thought itself is stressful for many people. So […]
If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and junk food did not make the list.
Guilt doesn’t have to dominate your meals. Learn to eat well without feeling like you did something wrong if you eat something you hadn’t planned.
Learn to take control of your hunger and your feelings. Try these ideas for bringing your body and brain back into balance.