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How can we make conscious food choices when taken by the desire to indulge in food that doesn’t serve us well in the long-term?

How to Overcome an Urge to Binge

If you think chocolate is the temptation most likely to lure you off your diet, think again. British researchers recently identified 3 top dieting pitfalls, and junk food did not make the list.

A Startling Fact About the 3 Biggest Diet Destroyers

Guilt doesn’t have to dominate your meals. Learn to eat well without feeling like you did something wrong if you eat something you hadn’t planned.

5 Simple Diet Tips to Stop Food Guilt

Does it seem like you’re constantly on a diet? These weight loss tips for the constant dieter may be what you’ve need.

Weight Loss Tips for the Constant Dieter

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life?

The Link Between Diet and Stress

Learn to take control of your hunger and your feelings. Try these ideas for bringing your body and brain back into balance.

Say Goodbye to Being Hangry

Most people have a good idea of how to turn their life around. The solutions are usually obvious. The challenge is following through.

Why We Fail to Follow Through and How to Fix It

Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track.

How to Lose Weight Without Ruining Your Social Life

Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control.

12 Surprising Causes of Overeating

If you notice your weight starting to creep up once you hit 30, your lifestyle could be having more effect than you think.

6 Reasons it’s harder to lose weight after 30.

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sick of diets?

Improve Your Relationship

with food


You don’t want to feel restricted by your diet. You want to have a good relationship with your food. Learn how!

Sick of Diets?