Maybe you find it easy to stick to your diet when you’re at home, but parties and eating out throw you off track. Suddenly, you’re surrounded by temptations. You want to have fun with your family and friends instead of thinking about making better choices and measuring portions.
You can make healthy choices while enjoying a social life. However, you’ll have a difficult time keeping weight off unless you’re able to keep your goals in sight when you’re out in public.
Try these ideas to help you turn your family and friends into allies and prepare for many of the most common challenging situations.
Planning ahead and building a strong support system will help you to slim down and still enjoy hanging out with your loved ones. After all, healthy eating and close relationships both play a big role in your happiness and well-being.
You don’t want to feel restricted by your diet. You want to have a good relationship with your food. Learn how!