Many scientists believe that being hangry is a real thing and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offence at someone who cuts you off in traffic both increase stress hormones and alter brain processes.The connection isn’t limited to anger, either. Hunger can exacerbate other emotions like sadness and fear.
Some researchers believe that the trouble is mostly a matter of being unaware that we’re hungry, which makes us more likely to blame our discomfort on someone or something outside of ourselves.
For example, one study found that hungry spouses were more likely to stick pins in a voodoo doll that looked like their partner!
Learn to take control of your hunger and your feelings. Try these ideas for bringing your body and brain back into balance.
The ability to recognise hunger signals varies significantly from one individual to another. Similarly, you may experience hunger more intensely than others, depending on your lifestyle and metabolism.
While eating is an obvious solution to being hangry, you’ll need other options when you’re in situations where that’s impossible.
Say goodbye to being hangry. Enhancing your emotional awareness and avoiding excessive hunger will help you to stay happy and peaceful.
You don’t want to feel restricted by your diet. You want to have a good relationship with your food. Learn how!